Tag meditation

If you have never meditated before, no worries. This practice is very much a personal experience. You make of it what works for you, your health, and your intention. These days, we see meditation being prescribed as the remedy to… Continue Reading →

These are times of heightened change, disruption, uncertainty, fear, anxiety. It can feel pretty crazy for most of us. So how do we cope? What can we do in the middle of chaos and crisis? Read more: https://bit.ly/2JooQXz