In my coaching practice and Fearless Mastery mastermind group, I work with some high performers. These are people who have excelled at something in their lives. They’re always looking to take themselves to the next level.

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Remember back in March and early April when we were all panic-buying supplies to prepare for spending a few weeks hunkered down in our homes? Our new lockdown lifestyle seemed like something we’d live through for a period of time, and then life—including the summer—would resume, mostly as usua

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This dip is something everyone faces when changing habits: we lose motivation, we get discouraged, we encounter difficulty, we lose focus because other things get in the way, we get sidetracked by life.

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神經可塑性可以持續一生，腦袋本身就是一個「愈用愈強」的器官。（Freepik圖片）

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By When it comes to work, I’ve found that most of us fall in one of two camps: We work way too hard, constantly churning, never feeling like we got enough done; or We put off work, going to distractions, feeling guilty about how little we’re getting done.

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Success Coach, Author, and Speaker helping people wake up to their potential to create lives better than their wildest dreams. Read full profile

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Some days, you’re just not feeling it. It’s not that you’re exhausted, it’s that you’re not in the mood to do the important task that’s in front of you. You want to just go to distractions all day long, do anything but this thing you’re resisting.

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There are always those days when 24 hours a day seem too little for you to finish all that you wanted to accomplish. The biggest question for a person with a lot of responsibilities on their shoulder is how to get things done before they are overdue.

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