Bruce Kasanoff
Entrepreneur. Writer. Speaker.
重要文章1. First thing one morning, take a piece of paper and write a column of numbers representing each hour from the time you wake up until you go to sleep. For me, the list would start 6, 7, 8, 9, 10, 11, 12, 1 and go all the way back to 12. (So far, you have invested about fifteen seconds.) 2. If you wouldn't repeat the way you spent the last hour, next to the number representing that hour write a few words that describes what you did. 3. Stick with this exercise all day; it takes very little time, just the discipline to stop every hour for a few seconds. But at the end of the day, you'll have a list of activities you wish you avoided.